How to keep warm when surfing in Winter

10 March, 2025

Winter surfing can be an exhilarating experience, ad some of the best waves and conditions are in winter. But, it also comes with its challenges— among them is staying warm in freezing water and chilly air. Whether you're a seasoned cold-water surfer or a beginner braving the winter waves for the first time, staying warm is key to enjoying your session and staying safe. Here’s your ultimate guide to keeping cozy while surfing in winter.

1. Invest in a High-Quality Wetsuit

The foundation of staying warm in cold water is a good wetsuit. Here’s what to look for:

Thickness: Opt for a highly sealed 3/2mm, 4/3mm or 5/4/3mm wetsuit, depending on how cold your local waters get. Thicker suits provide better insulation.
Sealed Seams: Look for suits with glued and blind-stitched (GBS) or taped seams to prevent water from seeping in.
Hooded Wetsuits: A hooded wetsuit or a separate neoprene hood is essential for keeping your head warm, as you lose a lot of heat through your head.
Booties and Gloves: Don’t forget 5-7mm neoprene booties and gloves to protect your extremities.

Many local surfers wear a sealed 3/2 with a hood and booties.

You may want to check out our Middleton shop for your wet suit requirements.

2. Layer Up with Accessories

Beyond your wetsuit, you can take it further, and layering can be crucial for staying warm:

Rash Guard: Wear a thermal rash guard underneath your wetsuit for an extra layer of insulation.
Neoprene Socks: If your booties aren’t enough, add neoprene socks for added warmth.
Ear Plugs: Cold water in your ears can be painful and lead to surfer’s ear. Use surf-specific earplugs to protect yourself.

3. Warm Up Before Hitting the Water

Your body will retain heat better if you start warm:

Stretch and Move: Do some light exercises or yoga to get your blood flowing.
Use a Warm Shower or Heating Pad: Warm up your wetsuit by rinsing it in warm water or using a heating pad before putting it on.
Stay Indoors Until the Last Minute: Avoid standing in the cold air for too long before entering the water.

4. Stay Hydrated and Fuel Your Body

Believe it or not, staying hydrated and eating well can help you stay warm:

Drink Warm Fluids: Sip on a thermos of tea or warm water before and after your session.
Eat High-Energy Snacks: Foods like nuts, bananas, or energy bars can help maintain your body temperature.

5. Know When to Call It a Day

Even with the best gear, your body can only handle so much cold:

Set a Time Limit: Aim for shorter sessions in extreme cold (30-60 minutes).
Listen to Your Body: If you start shivering uncontrollably or feel numb, it’s time to get out and warm up.

6. Warm Up Properly After Your Session

Getting warm after surfing is just as important as staying warm during:

Change Quickly: Bring a dry robe or towel to change into immediately after exiting the water.
Hot Drink and Snack: Replenish your energy with a warm drink and a snack.
Warm Shower: If possible, take a warm (not hot) shower to gradually raise your body temperature.

7. Embrace the Mental Game

Winter surfing can be tough, but the rewards are worth it:

Focus on the Stoke: Remember why you’re out there—empty lineups, glassy waves, and the sheer joy of surfing.
Surf with Friends: Having a buddy system makes it safer and more fun.

Surfing in winter doesn’t have to mean freezing your toes off. With the right gear, preparation, and mindset, you can stay warm and enjoy the unique beauty of cold-water surfing. So, suit up, grab your board, and embrace the winter waves!