How to overcome your fear of big waves

25 February, 2025

With the WSL Nazare Big Wave surf competition in Portugal wrapping up, it is a great time to discuss Big Waves!

Check out the WSL page on the Big Wave Tour in 2025 for highlights.

Fear of big waves is a common challenge for many surfers, whether they are beginners or experienced riders looking to push their limits. The power and unpredictability of large waves can be intimidating, but with the right mindset, preparation, and techniques, you can conquer your fear and confidently take on bigger swells. Here are some practical steps to help you overcome your fear of big waves and enjoy the thrill of surfing them.

1. Understand Your Fear Fear is a natural response to the unknown and can actually be beneficial by keeping you cautious and alert. Instead of viewing fear as a weakness, acknowledge it as a signal to prepare properly and build your confidence step by step.

2. Build Your Ocean Knowledge The more you understand how the ocean works, the more comfortable you'll feel in the water. Study wave formation, tides, and currents to predict how waves behave and develop strategies to handle them effectively.

3. Improve Your Fitness and Skills Big wave surfing requires strength, endurance, and excellent swimming skills. Incorporate cardio, strength training, and breath-holding exercises into your routine to enhance your physical capabilities and build confidence in your abilities.

4. Start Small and Progress Gradually You don't need to tackle massive waves right away. Start with smaller waves and gradually increase the size as you gain confidence. Practising in manageable conditions helps you develop the necessary techniques without overwhelming yourself.

5. Work on Your Mental Toughness A strong mindset is crucial when facing big waves. Use visualization techniques to imagine yourself riding larger waves successfully. Positive self-talk and deep breathing exercises can help calm nerves and keep fear in check.

6. Learn Proper Techniques Taking a surf lesson or learning from experienced surfers can provide valuable insights into paddling, duck diving, and positioning in big wave conditions. Knowing the right techniques will make you feel more in control and prepared.

7. Have the Right Equipment Using the appropriate surfboard for big waves is essential. Larger, more stable boards provide better paddling power and control. Additionally, consider wearing safety gear such as an impact vest or a leash designed for big wave surfing.

8. Respect Your Limits Pushing yourself too far too quickly can lead to dangerous situations. Listen to your body and instincts—know when to step back and when to challenge yourself in a safe and controlled manner.

9. Surf with Friends Having a support system in the water can boost your confidence. Surfing with experienced friends can provide reassurance and encouragement while also offering safety in case of an emergency.

10. Practice Breathing Techniques Holding your breath for extended periods and staying calm under pressure are essential skills for big wave surfing. Techniques such as diaphragmatic breathing and controlled exhalation can help you stay composed in challenging situations.

Overcoming your fear of big waves is a journey that requires patience, persistence, and a positive mindset. By taking gradual steps, building your skills, and developing a deeper understanding of the ocean, you can turn fear into excitement and enjoy the incredible experience of surfing big waves. Remember, every great surfer started somewhere—keep pushing your limits and trust in your progress!

Photos courtesy of Sports Illustrated and nazarewaves.com