Keeping up your surfing routine when you cant get to the beach

2 April, 2025

For many surfers, being away from the ocean can be frustrating and challenging. Whether you're landlocked, dealing with unfavorable conditions, or facing a busy schedule, staying surf-fit and mentally connected to the sport is essential. The good news is that there are plenty of ways to maintain your surfing routine even when you're far from the beach. Here are some tips to help you stay in shape and keep the stoke alive.

Yoga for Surfers Yoga is a fantastic way to enhance flexibility, core strength, and mental focus—all of which are crucial for surfing. Poses such as downward dog, warrior sequences, and cobra can help maintain mobility and prevent injuries.

Surf-Specific Workouts Surfing demands strength, balance, and endurance. You can mimic these physical demands with a tailored workout routine. Focus on exercises such as:

• • Balance training: Use a balance board or BOSU ball to improve stability and core strength.
  • Paddling strength: Incorporate resistance band exercises to target your shoulders and back.
  • Cardio workouts: Swimming or rowing can simulate the endurance required for paddling out.

Mental Surfing Practice Visualization techniques can help you stay mentally sharp and connected to the waves. Spend time visualising your perfect ride, working on techniques in your mind, and maintaining a positive mindset for when you return to the ocean.

Dryland Surf Training Tools Consider using tools such as surf skates, balance trainers, or even practicing pop-ups on land to keep your muscle memory sharp. These tools can replicate surfing movements and keep you engaged with your practice.

Stay Connected to the Surfing Community Engaging with fellow surfers through social media, online forums, or local surf meetups can help you stay motivated and informed. Watching surf videos and staying updated with the latest surf news can keep your passion alive.

Nutrition for Surfers Maintaining a healthy diet is key to staying in peak physical condition. Focus on eating a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates to fuel your body and support muscle recovery.

Breath Training Improving your lung capacity and breath control can benefit your surfing performance. Techniques such as apnea training and diaphragmatic breathing can help you build confidence and stay calm in challenging conditions.

Plan Your Next Surf Trip Use your time away from the beach to plan your next surf adventure. Research new surf spots, create a training plan, and set goals for your next session.

Staying committed to your surfing routine when you can't get to the beach requires creativity and dedication. By incorporating surf-specific workouts, mental training, and staying connected to the surfing lifestyle, you'll be ready to hit the waves stronger and more prepared than ever. Keep the stoke alive, and your next session will feel even more rewarding!