The Basics When Learning How to Surf January 23, 2017
Before deciding on whether you need to take surf lessons Adelaide or not, there are several things that you need to learn first. The knowledge that surfing is a water sport that tests your stamina will allow you to look forward to the physical challenges that you will encounter in your lessons.
The most basic thing that you need to work on when you plan to learn how to surf is your swimming skills. Being able to swim well is a need for surfing. You need to get rid of your fear of the open sea water since you will be spending a lot of time in the waters when you surf. Beginners are strongly advised to work on their swimming skills for their own safety. The unpredictable currents and other elements associated with the water can be survived by a surfer when he or she knows how to swim better.
Some surfers may also encounter wipeouts and nosedives that will require them to hold their breath longer than necessary that is why you also need to work on exercising your lung capacity. Yoga meditation and other cardio routines will help you out if you want to increase your lung’s ability to hold breath for a longer time.
The next thing that you need to be mindful of is your shoulder’s strength which will be involved a lot in your paddling technique. You should be able to train your upper body especially your shoulder muscles to endure the demands of the sport. Circuit exercises that will build your upper body strength is a good way to start if this area of your body needs to be improved.
Aside from the spending time on physical exercises, you should also eat the right kind of food that will fuel your body. You can eat food rich in potassium and carbohydrates to help you support your body. The need for potassium rich food is for the avoidance of cramps. You also need to hydrate a lot that is why it is advised to drink a lot of water so that you can maintain the balance of electrolytes in your body.
Observe safety rules at all times. Know the basic safety guidelines that will help you in case of emergency. The tip that Surf and Sun Australia always mention about is to never go surfing alone. We also advise on taking time for warm up exercise prior to surfing to avoid muscle cramps. If not an experienced swimmer, we also instruct to surf in shallow portions of the water to avoid accidents.
Preparing for your first surf lessons entails many other things but we have recommended the most basic ones because we know that the surf school in Australia where you will be taking your lessons will give you more tips. Also, do not forget to have fun while learning the sport! After all, surfing is all about enjoying nature, getting stoked and having a lot of fun memories with others.