Latest News

6 May, 2026

When people think of the perfect surfing season, they often picture the scorching heat of January or the bustling crowds of mid-summer…

28 April, 2026

Forget the peak season crowds and the scorching summer sun – autumn in South Australia offers a unique and magical window for discovering the joy of surfing…

16 March, 2026

Here’s why you should stop worrying about your "pro" status and just get amongst it. 1. You don’t need to paddle out the back into the "green" waves to have a great time…

20 February, 2026

At Surf & Sun, we’ve always believed that surfing isn't just a sport—it’s a vibe, a community, and a total perspective shift…

29 January, 2026

While beach days and backyard barbeques are always fun, why not try something new and exciting that will bring everyone closer? This summer, consider a family surf lesson – it’s an incredible way to bond, laugh, and learn together! Imagine this…

9 December, 2025

The rhythmic crash of waves, the salty spray on your face, the exhilarating glide across the water – surfing is more than just a sport; it's a powerful tonic for the mind…

20 November, 2025

Surfing is often considered a sport of freedom, patience, and years of practice. Yet, some young surfers are proving that age is no barrier when it comes to chasing waves—and breaking records…

31 October, 2025

Casual surf coaches wanted! Surf & Sun are looking for happy, outgoing and bubbly people to join our growing Surf School and tourism business on the Fleurieu Peninsula. The business is multi-faceted including:.Surf School Retail…

17 October, 2025

There’s something poetic about riding the ocean: embracing risk, balance, motion, and a sense of freedom…

15 September, 2025

Have you ever felt like your brain is a browser with too many tabs open? For those with ADHD, autism, or other forms of neurodivergence, that’s often the default setting…

22 August, 2025

Surfing is often seen as a sport for the fearless, the athletic, and the adventurous…

18 July, 2025

In recent years, an unconventional yet powerful form of therapy has been making waves in the mental health and wellness space—surf therapy…

11 June, 2025

As winter settles in, the season brings with it thrilling winter swells…

21 May, 2025

Winter on the Fleurieu Peninsula is a magical time. With crisp air, stunning landscapes, and fewer crowds, it’s the perfect season to explore this South Australian gem…

7 May, 2025

Surfing: A Natural Remedy for Stress and Anxiety In today’s fast-paced world, stress and anxiety have become all too common…

17 April, 2025

Looking for a fun-filled way to spend the school holidays? Middleton, a charming coastal town on the Fleurieu Peninsula, offers a perfect mix of adventure, relaxation, and family-friendly activities…

2 April, 2025

For many surfers, being away from the ocean can be frustrating and challenging. Whether you're landlocked, dealing with unfavorable conditions, or facing a busy schedule, staying surf-fit and mentally connected to the sport is essential…

26 March, 2025

Surfing is more than just a sport—it’s a lifestyle, a connection to nature, and a thrilling way to challenge yourself. But before you can ride the waves like a pro, there are some essential skills you’ll need to develop…

10 March, 2025

Winter surfing can be an exhilarating experience, ad some of the best waves and conditions are in winter. But, it also comes with its challenges— among them is staying warm in freezing water and chilly air…

25 February, 2025

With the WSL Nazare Big Wave surf competition in Portugal wrapping up, it is a great time to discuss Big Waves! Check out the WSL page on the Big Wave Tour in 2025 for highlights. Fear of big waves is a common challenge for many surfers, whether they are…

5 February, 2025

This February, The team at Surf & Sun are hitting the water every single day for a cause that touches us all: cancer research…

23 January, 2025

Surfing is a demanding sport that requires strength, endurance, flexibility, and balance…

10 January, 2025

Surfing is an exhilarating sport that demands strength, endurance, and agility. Whether you’re paddling through the lineup or catching that perfect wave, proper nutrition plays a key role in enhancing your performance and recovery…

16 December, 2024

Surfing is a thrilling and invigorating water sport that attracts enthusiasts of all ages, especially during holiday season…

12 November, 2024

Why not give the gift of surfing this Christmas? It's a gift that suits a whole range of ages, promotes health and wellbeing, and is fun and uplifting. They will love you for it! The vouchers can be used at any time over the next 3 years…

15 October, 2024

Embark on a thrilling surfing adventure along the pristine coastlines of Yorkes, Robe, and Fleurieu Peninsula in South Australia with the array of surf camps that cater to enthusiasts of all levels. If you dream of seeing your students riding the waves along…

11 October, 2024

We are hiring! Surf & Sun are looking for fun-loving, outgoing and passionate Surf Coaches to join our team. Casual staff are required for Middleton, Fleurieu Peninsula SA. You will need:- Level 1 surf Instructor certificate- Surf rescue certificate…

27 September, 2024

Wave pools have transformed the landscape of water-based recreational activities, offering patrons the opportunity to experience the thrill of ocean-like waves in a controlled environment. Understanding Wave Generation Mechanisms Ever wondered how wave pools…

5 September, 2024

Explore five great activities to do with your children and experience adventure and excitement…

7 August, 2024

We are quite fortunate here in Middleton to surf with Southern Wright Whales quite often during the winter months. On rare occasions, you can sit in the rear of the lineup and hear the whale blast a spray of air and water from their blowhole…