The benefits of cold water on mental health

12 July, 2023

 

Cold water can have a positive effect on mental health. It stimulates the body, encouraging it to release endorphins.

Endorphins are hormones that are associated with improved moods, increased energy, and a sense of well-being, which are a big factor in positive mental health.

Improved moods are a result of endorphins. These are hormones that are released in the body when we are happy.

Going for a cold swim, shower, or even just splashing of cold water on your face can help improve your mood. Cold water also has a calming effect and can reduce stress.

Increased energy is a result of endorphins. Endorphins are hormones that are released in the body when we experience pleasure or happiness. They are also known as “happy hormones” or “feel-good hormones” because they can produce a feeling of euphoria, as well as an increase in energy and alertness. Endorphins interact with the opioid receptors in the brain to reduce pain and produce a feeling of well-being. They can also increase energy levels by reducing stress and providing a sense of relaxation. As a result, endorphins can help to boost energy levels and improve physical performance.

A sense of well-being is a feeling of contentment, satisfaction, and peace of mind. It is a state of feeling good about oneself and life in general. A sense of well-being is associated with positive emotions such as happiness, joy, and contentment. It is also associated with a sense of security, safety, and acceptance. This feeling of well-being is often associated with the ability to enjoy life and its activities.

By cooling the body down, it can help to reduce anxiety and panic attacks. Finally, cold water can improve focus and alertness, making it easier to concentrate for longer periods of time.

Have you organised your next surf? Surfing has a lot of mental health benefits. Please contact the team at Surf & Sun for a surf lesson or a surf board hire.