Why surfing is good for your mental health

8 August, 2023

mental health

Surfing can be good for mental health in many ways. First, it can reduce stress and anxiety. Being at sea and surrounded by nature can help lower levels of cortisol, a hormone linked to stress.

Surfing also requires focus and concentration on being in the moment, which helps clear your mind and reduce anxiety.

This can help boost self-confidence and self-esteem through achieving goals and mastering sports.

It can also provide a sense of community and a connection with other people who are passionate about surfing and the ocean.

The frequency of browsing for mental health purposes depends on individual preferences and needs. Some people may find that surfing once a week is enough to reduce stress and improve their overall mental health.

Others may feel the need to surf more, like twice a week or more often. It's important to find the right balance between enjoying an activity and overdoing it and stressing it out.

Apart from the above, it can provide an opportunity for social interaction and connection, which can help to reduce feelings of loneliness and isolation. Finally, it can be a form of physical exercise, which can help improve overall physical and mental wellbeing.


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